The Daily Fckcabulary: 60 Seconds of Therapeutic Sarcasm

Today’s Word is … Fuckonomy

In this episode, we dive deep into the emotional economy of energy, patience, and how much bullshit you’re willing to spend in a day. It’s not just burnout—it’s broken budgeting. Welcome to the world of Fuckonomy: where your tolerance is taxed, your grace is in overdraft, and the cost of dealing with nonsense is too damn high. If your nerves have been nickel-and-dimed by life lately, this one’s for you.
🎙️ New words drop daily @ 6AM.💬 Like. Share. Repost. And drop a comment—what’s your fuckonomy looking like today?

Today’s Word is … Fucktorious

In this episode, we unwrap the glorious hot mess that is being Fucktorious — when life body-slams you into Tuesday, your bills side-eye you from the corner, your knee still hurts from slipping on that damn ice, and yet… you’re still here. Still fly. Still giving Beyoncé-in-a-blizzard. This isn’t about the flawless win — it’s about the fire walk with lashes intact.
Tap in if your victories don’t come with parades but with petty block lists, overdraft alerts, and unmatched audacity.

Today’s Word is … UnFuckSeen

In this episode, we unpack the chaos and clarity that comes with an Unfuckseen moment — those unexpected, slap-you-sideways plot twists that wreck your plans, humble your ego, and somehow become the breakthrough you didn’t know you needed.
From heartbreaks that cleared space for healing to job losses that catapulted your purpose, we’re diving into the raw, real, “WTF just happened?” moments that flipped the script and handed you the pen.
Whether you're in the middle of a storm or crawling out of one, this episode is your reminder that sometimes the universe throws curveballs with golden cores.

Today’s Word is … Fuckstracted

In this episode:Welcome to the mind mayhem known as “Fuckstracted” — where focus dies a slow, seductive death. Today, we dive headfirst into the beautifully chaotic moment when someone you shouldn’t even be thinking about pops up… and suddenly, you're mentally off-grid. We’re unpacking the psychology of distraction, how attraction can derail ambition, and why your ex’s gym selfies feel like a personal attack.
Expect sarcasm, soul, and a dash of side-eye. From unexpected triggers to hilarious truths, this 60-second dose of therapeutic sarcasm will leave you nodding, laughing, and maybe texting someone you shouldn’t.
Grab your brain back. Let’s talk about the art of getting re-centered after being deliciously Fuckstracted.

Today’s Word is … Fuckulous

In this episode:
Some weeks hit differently — not in a deep, spiritual way, but in a WTF cosmic prank show kind of way. Welcome to the land of Fuckulous: where logic taps out, the universe clowns you for sport, and your ex slides into your notifications like it’s 2013.
We’re breaking down the absurdity — from emotional sabotage to those moments where life goes full soap opera and you're the lead… with no script. If you've ever laughed while crying, rage-texted in poetic paragraphs, or survived a Mercury retrograde with Wi-Fi out and your dignity barely intact — this one’s for you.
Pull up. This is not just chaos.It’s fuckulous.

Today’s Word is … Fucknown

Welcome to another bite-sized word drop from the Fuckcabulary, your daily dose of sass, satire, and spiritual clarity — one f-bomb at a time.
In today’s episode, we dive into Fucknown (fuck + unknown):That glorious moment when you stop waiting for certainty, grab your keys (and maybe a little anxiety), and walk boldly into the great WTF of life.
No plan.No guarantee.Just guts, grace, and the refusal to sit still while life passes you by.
We’ll unpack what it means to thrive in the unknown, why perfection is a trap, and how building your throne in the chaos is exactly what makes you unforgettable.
Whether you’re pivoting careers, dropping dead weight, or just deciding not to play it safe anymore — this one’s for you.
Hit play.Feel seen.And repeat after me:“If I’m gonna lose my mind, I might as well make it legendary.”
🎧 New words drop daily @ 6AM📚 Full Fuckcabulary available now🖤 Visit and grab the book.

Today’s Word is … Fuckgenda

"Alright, check this out. It's Monday morning. You're barely functioning, running on coffee and spite, and then—bam—you open your email. There's the invite. You click the attachment. Forty-seven bullet points. 'Synergy.' 'Circle back.' A 'parking lot' for ideas they're gonna ignore like a red-headed stepchild.
Your eye starts twitching. Your liver texts you: 'I'm not doing this again.' That, my friends, is not a meeting agenda. That's a fuckgenda.
And if your boss sent you one this week, I'm sorry, but you're legally allowed to set your laptop on fire and collect unemployment.
Let me say it right so you can feel the trauma in your bones: fuck-JEN-duh. Rolls off the tongue like a cry for help, don't it?

Today’s Word is … Fuckabout

Fuckabout (FUCK-uh-bout) is administrative theater at its finest—the corporate ritual of turning a 10-minute decision into a 3-hour meeting where nothing gets resolved, but everyone gets to justify their salary.
It's the workplace equivalent of running on a treadmill while convincing yourself you're going somewhere.

The Daily Word is … Fuckhistle

Today's word: Fuckhistle (pronounced: fuck-WHY-sul). Noun. That high-pitched, passive-aggressive "eee-ooo-eee-ooo" your boss makes when you dare to stand up from your desk at 12:01 PM instead of waiting until 12:30 like a good little wage slave.
It's not a sound—it's a warning siren that translates to "How DARE you have basic human needs during MY productivity hours."
As in: "My fuckhistle went off when I walked to the break room, and now I'm in a mandatory 3-hour meeting about 'team dedication' that could've been a fucking email."
I'm Hawsé Sumi. New words daily at 6 AM.

The Daily Word is … Fuckyear (THE 12 DAYS OF Fuckmas - Episode 12)

Alright, check this out. It's December 31st, 11:59 PM. You're supposed to be celebrating.
Popping champagne. Making resolutions. But what are you really doing?
You're scrolling through your ex's Instagram, wondering where your tax return went, and realizing you're the exact same broken person you were 364 days ago—just older and broker. Your resolutions?
That was just a to-do list for your therapist. That's not a celebration. That's a fuckear. And you know I'm right.